Behind the joyful spirit of the season lies a health challenge that sneaks in silently: osteoporosis, the “Grinch” of bone health. It works quietly, weakening bones as people age, ready to steal mobility, independence, and quality of life if left unchecked.
Flordeliza, a 91-year-old grandmother from Pangasinan, knows this all too well. In November 2022, at 89, she slipped and fractured her hip — a preventable tragedy. Months before her accident, she had complained of persistent back pain and her family noticed her stooped posture. However, they dismissed it as an ordinary part of aging. Without a proper bone density test, her osteoporosis went undiagnosed, culminating in a costly hip replacement surgery and months of painful physical therapy.
The ordeal extended beyond Flordeliza. Her daughter Fau, her primary caregiver, was emotionally and financially drained. “We thought it was just age catching up with her,” Fau recalls. “Looking back, I wish we had taken her symptoms more seriously. We could have avoided so much hardship.”
Unfortunately, Flordeliza’s story is not unique. Nearly 80% of Filipino women and 60% of men over 50 are at high risk for osteoporosis, according to the 2003 National Nutrition and Health Survey. Yet many dismiss its symptoms — persistent back pain, stooped posture, or unexpected height loss — as natural signs of aging.
Osteoporosis occurs when bone loss outpaces bone formation, gradually leading to brittle, fragile bones prone to fractures. The condition progresses silently, often showing no symptoms until a fracture occurs, making early intervention crucial.
The good news is that osteoporosis is both preventable and manageable. A Bone Mineral Densitometry (BMD) test, like a DEXA scan, can measure bone density, assess fracture risk, and monitor the effectiveness of treatments. These simple, non-invasive tests are a key first step in tackling osteoporosis head-on.
For those with osteoporosis and at high risk for fracture, modern treatments like zoledronic acid infusions, denosumab, and romosozumab injections taken periodically; alendronate tablets taken weekly, and teriparatide injected daily, offer effective solutions. These medications slow bone loss, lower fracture risk, and, in some cases, improve bone density. However, prevention remains the best strategy.
A bone-healthy lifestyle starts with proper nutrition and exercise. Calcium-rich foods such as fortified milk, cheese, yogurt, soy products, fish, and leafy greens strengthen bones, while adequate Vitamin D from sunlight or supplements ensures proper calcium absorption. Regular weight-bearing and resistance exercises, including walking, jogging, or strength training, also play a critical role in maintaining bone density.
As we usher in the new year, consider going beyond material gifts. Instead, give your loved ones the priceless gift of health and longevity. Taking proactive steps to screen for and prevent osteoporosis ensures they remain active, independent, and an integral part of your family celebrations for years to come.
Don’t let osteoporosis—the silent Grinch of bone health—steal precious moments. Start the year right by protecting the heroes you hold dear. Consult your doctor today and take the first step toward stronger, healthier bones for a lifetime of wonderful memories.
Started in 1927, the Philippines Graphic is the longest-running printed magazine of national circulation that provides relevant news and features and promotes Philippine literature.
