Team members participated in guided mindfulness activities to cap off Mental Health Awareness Month
MANILA, Philippines — TELUS Digital Philippines wrapped up Mental Health Awareness Month with Headspace Hack, an experiential event that encouraged team members to blend movement and mindfulness to support overall wellbeing in the workplace.
Held at SuperPark McKinley in Manilla, the interactive session was facilitated by licensed psychologists from mental health organization Mind You. Participants engaged in guided mindfulness exercises, movement-based activities, and reflective discussions that focused on the powerful connection between mind and body. The event demonstrated how movement and play can help manage stress, enhance focus, and support overall mental fitness.
“For us, workplace mental health is not an add-on, it’s essential for our people to thrive and do their best work,” said Anne Muñoz, Country Vice President of TELUS Digital Philippines. “We make sure support is available year-round, whether through our Employee Assistance Program that offers 24/7 access to mental health and legal counsel, by offering regular mental wellness seminars, and hosting inter-site events to build our community. By integrating movement, mindfulness, connection-building, and psychological safety into everyday practices, we help build a culture that makes team members feel supported.”
A holistic approach to mental fitness and growth
TELUS Digital Philippines’ commitment to employee well-being is part of a broader strategy that combines inclusive culture, professional growth, and continuous feedback. Employees benefit from HR wellness webinars, year-round mental health sessions, Employee Resource Groups, and coaching programs that foster resilience and psychological safety.
To equip leaders to better support their teams, TELUS Digital Philippines launched a dedicated learning track on mental health. Throughout October, leaders and team members attended Psychological First Aid sessions and a Mental Health in the Workplace workshop, facilitated by licensed psychologists. Topics included foundations of effective communication, self-care practices, recognizing psychiatric red flags and advanced support strategies, ensuring leaders can identify stress signals early and create safe, compassionate spaces for their teams.
Comprehensive support for every dimension of well-being
TELUS Digital Philippines’ Employee Assistance Program (EAP), powered by TELUS Health, provides confidential, 24/7 mental health counseling and professional support for team members and their families at no additional cost. Complementing this are specialized wellness sessions on psychological first aid, emotional literacy, and destigmatizing mental health at work.
Recognizing that financial pressures can also impact mental health, TELUS Digital Philippines offers a range of inclusive benefits. Its Savings Arrangement for Financial Empowerment program helps team members access low-interest loans, build savings, and attend financial counseling. HMO coverage begins on day one of employment, extends to dependents and same-sex or domestic partners, and the company absorbs insurance premium increases to avoid additional financial strain.
The company’s online pharmacy program provides discounted medicines and self-care essentials, further promoting peace of mind. Together, these initiatives create a culture where team members can focus on growth, innovation, and well-being.
A culture where people flourish
TELUS Digital Philippines fosters an inclusive culture where conversations about mental health are encouraged, and employee voices are valued. Employee resource groups—from the LGBTQIA+ Spectrum network to the Connections Women’s Network—provide safe spaces for connection, support, and shared purpose.
Thoughtfully designed workspaces, which include amenities like gyms, on site clinics, recreational areas and wellness zones, reinforce the belief that inspired environments foster inspired work. Additionally, the TELUS Digital University program offers team members and their loved ones access to learning resources that support both personal and professional fulfillment.
Looking ahead, TELUS Digital Philippines will continue to champion mental fitness and holistic well-being through initiatives like Headspace Hack and its suite of wellness programs, ensuring team members are supported, resilient, and equipped to feel their best.
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