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Wellness

Wellness in Focus as John Aguilar Launches The Art & Science of Peak Performance

The launch of John Aguilar’s newest book, The Art & Science of Peak Performance, brought together readers, wellness advocates, and supporters at Shangri-La Plaza...

The Green Miracle From Japan That Changed Lives

In an era of synthetic quick-fixes, nature’s oldest survival secret was quietly rewriting the future of wellness. Who would have thought an ancient algae,...

Of Pinoy culture and CPR

Filipinos are known for their bayanihan spirit, where they have a sincere desire to help fellow Filipinos without expecting anything in return. However, there...

Overcoming depression and lessons learned

According to mayoclinic.org, dysthymia or persistent depressive disorder is “a continuous long-term form of depression.” An individual may lose interest in normal daily activities,...