The launch of John Aguilar’s newest book, The Art & Science of Peak Performance, brought together readers, wellness advocates, and supporters at Shangri-La Plaza...
In an era of synthetic quick-fixes, nature’s oldest survival secret was quietly rewriting the future of wellness. Who would have thought an ancient algae,...
Filipinos are known for their bayanihan spirit, where they have a sincere desire to help fellow Filipinos without expecting anything in return. However, there...
According to mayoclinic.org, dysthymia or persistent depressive disorder is “a continuous long-term form of depression.” An individual may lose interest in normal daily activities,...