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Lifestyle

Overcoming immunity debt with nutrition

Now that children are back in school, it is important for parents to keep a check on their children’s immunity debt. Quoting a study conducted...
Wellness

Operation Smile: Changing lives one smile at a time

In 1982, Dr. William P. Magee, Jr., an American plastic surgeon, and his wife Kathleen, a nurse and clinical social worker, traveled to Naga...
Lifestyle

Of Pinoy culture and CPR

Filipinos are known for their bayanihan spirit, where they have a sincere desire to help fellow Filipinos without expecting anything in return. However, there...
Lifestyle

Sleeping your way to health

Now that life is slowly returning to normal, you will be easing back into your pre-pandemic routine of reporting for work in the office,...
Lifestyle

Playbook to aid in COVID-19 uptake launched

Vaccination is so far the best weapon against the COVID-19 virus that has been hogging the headlines for the past two years. However, as...
Lifestyle

Completing a heart patient’s recovery with cardiac rehab

Your father suffered a heart attack two weeks ago. He was rushed to the hospital and had to undergo an emergency coronary artery bypass...
Lifestyle

Overcoming depression and lessons learned

According to mayoclinic.org, dysthymia or persistent depressive disorder is “a continuous long-term form of depression.” An individual may lose interest in normal daily activities,...
Wellness

COVID-19 did not dampen friendship goal to see the world better, together

With the changes and uncertainties brought about by the COVID-19 pandemic, it has been easy to lose track of the things one would like...
Lifestyle

Fashion and the Declaration of Independence

TOP PHOTO: Traje de Mestiza (https://philippinefolklifemuseum.org/portfolio-items/traje-de-mestiza/) Philippine fashion evolved throughout the years and it is evident that it has been greatly influenced by the country’s...
Lifestyle

Celebrate World Voice Day by looking after you voice

“Words mean more than what is set down on paper. It takes the human voice to infuse them with deeper meaning.” This statement comes from...
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